| 1 cup instant brown rice 1 can black beans, drained and rinsed 1 can diced tomatoes, no-added-salt 1 cup water 3 tablespoon dried minced onion 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon cumin |
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*Combine all ingredients in a medium-sized microwave container. Cover and microwave on high for 12 minutes. Stir and serve hot.
Nutrition Information (1
serving-1 cup):
Calories 188 Protein 7.6 grams
Fat 0.9 grams Carbohydrate 40 grams
Saturated fat 0.2 grams Cholesterol 0 mg
Dietary Fiber 7.7 grams Sodium 248 mg
Trans Fat 0 grams Sugar 3.8 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 3 breads, 0.5 meats, 1 vegetable
*Recipe Source: Excerpted with permission from:
