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1
tablespoon olive oil 1 tablespoon garlic, minced 1/4 cup scallion, sliced 4 medium russet potatoes, peeled, boiled, and mashed 1 cup nonfat plain yogurt 1/4 cup milk salt pepper freshly ground nutmeg |
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*In
a small skillet heat the oil and sauté the garlic for 1 minute.
*Add the scallions and cook until the garlic is fragrant but not browned.
*In a large bowl whip the potatoes with the yogurt and milk.
*Add the spices and garlic mixture. Top with additional nutmeg before
serving.
Nutrition
Information (per serving):
Calories 129 Carbohydrate 22 grams
Fat 2 grams Protein 4 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving:
1 1/2 bread exchanges
**Recipe Source: Wen Zientek
