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Perfect for those Thanksgiving Leftovers!!
1 Tbsp. Canola oil 1 medium onion, chopped 1 clove garlic, minced 1 1/4 pounds turkey breast, cut in 1/2 inch pieces 2 cups cooked wild rice 1 can (15 ounces) Great Northern white beans, drained 1 can (11 ounces) white corn (optional) 2 cans (4 ounces) diced green chilies 1 can (14 1/2 ounces) low sodium chicken broth 1 tsp. ground cumin Hot pepper sauce (optional) 4 ounces low-fat Monterey Jack Cheese, shredded Parsley (optional) |
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*Heat oil in large skillet over medium heat; add onion and garlic. Cook and stir until onion is tender.
*Add turkey, wild rice, beans, corn, chilies, broth and cumin.
*Cover and simmer over low heat 30 minutes or until turkey is tender.
*Stir in hot pepper sauce to taste.
*Serve with shredded cheese. Garnish with parsley, if desired.
Nutrition Information (per serving):
Calories 274 Cholesterol 69 mg
Fat 6 grams Sodium 102 mg
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving:
2 lean proteins, 2 starch
*Recipe Source: Light Cooking, Publications International, LTD., 1994
