2     large cucumbers, peeled, seeded and chopped

1/3 cup scallions, minced, including some green tops

1/4 cup white vinegar or lemon juice

1/2 tsp. sugar

 

*Combine all ingredients in a serving bowl. Add freshly ground black pepper to taste. Chill.

 

Nutrition Information (per serving):

Calories             36                   Protein              1. 7 grams

Fat                       0.3 gram      Carbohydrate     8.2 g

Sodium               6 mg              Sugar                 6 mg                

Dietary Fiber    2 grams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  1.5 vegetable servings

 

 *Recipe Source:  Recipe provided by www.MealsForYou.com.

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