Nutrifocus.net - Nutrition Focus Recipes

1 Honeydew melon

6 cups cubed, cooked chicken breast

2 cups chopped celery

2 cups seedless grapes

1 (8 ounce) can sliced water chestnuts

1/2 cup reduced-fat sour cream

1/2 cup plain yogurt

1 1/2 teaspoon curry powder

salt and pepper to taste

*Cut melon in half and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.

*Add chicken, celery and grapes to melon. Add water chestnuts if desired.

*In a small bowl, mix together sour cream, yogurt and curry powder. Gently stir into salad. Season with salt and pepper to taste.

Nutrition Information (per serving):

Calories 244 Carbohydrates 23 grams

Protein 25 grams Sodium 94 milligrams

Fat 6 grams Cholesterol 69 milligrams

Fiber 2 grams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

3 lean meats, 1 fruit, 1 vegetable