|
8
ounces dry fettuccini
1 tsp olive oil
2 garlic cloves, chopped
1/2 cup sliced red or green bell pepper
15-ounce can no-added-salt diced tomatoes
2 tsp dried basil
2 tsp dried oregano
9 oz box frozen artichoke hearts
|
|

|
1.
Cook fettuccini according to package directions.
2. Heat olive oil in large nonstick skillet over medium heat.
3. Add garlic and peppers and sauté until golden, about 3 minutes.
4. Add tomatoes, basil and oregano and simmer until sauce thickens
slightly, stirring occasionally, about 8 minutes.
5. Add artichokes to sauce and cook 2 minutes.
6. Add pasta to sauce.
7. Toss until sauce coats pasta and mixture is heated through. Serve with
Parmesan on top.
Serves 4
Nutrition
Information (per 1 cup serving):
Calories
310
Protein 12
grams
Fat
4 gram
Carbohydrate 55 g
Sodium 188
mg Cholesterol
5 mg
Dietary
Fiber 5 grams
Exchanges
(using the American Diabetic Assoc.
Exchanges)
per serving:
3
starches, 1 vegetable
*Recipe
Source: Food and Health Communications http://www.foodandhealth.com
|