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1
(6-oz.) box long-grain and wild rice mix, prepared according to package
directions.
1
tablespoon vegetable oil
2
(8-oz.) boneless, skinless chicken breast halves, chopped
2
cups sliced fresh mushrooms
1
medium onion, chopped
2
cloves garlic, finely chopped
2
cans (14.5-oz.) chicken broth
1/2
teaspoon dried tarragon, crushed
1/4
teaspoon dried thyme, crushed
1
can (12-oz.) NESTLÉ® CARNATION® Evaporated
Milk
2
tablespoons cornstarch
2
tablespoons dry white wine, (optional)
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Heat
oil in large saucepan. Add chicken, mushrooms, onion and garlic; cook,
stirring occasionally, until vegetables are tender and chicken is no
longer pink.
Add rice, broth, tarragon and thyme; bring to a boil over medium-high
heat. Combine small amount of evaporated milk and cornstarch in
small bowl; stir until smooth. Add to saucepan with remaining
evaporated milk and wine. Cook, stirring occasionally, until soup is
thickened. Garnish each serving with sliced green onions and toasted
slivered almonds or fresh tarragon leaves if desired. Season with ground
black pepper.
Nutrition
Information (per serving):
Calories
291
Carbohydrate 34.8 grams
Fat
8.5 grams
Protein
17.9 grams
Saturated
fat 3.3 grams
Cholesterol 39
milligrams
Sodium
1184 milligrams
Fiber
1.4 grams
Exchanges
(using the American Diabetic Assoc.
Exchanges)
per serving:
2 starches, 1 vegetable, 2 lean meats
*Recipe
Source: http://www.meals.com
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