1        can ( 10 3/4 oz.) condensed cheddar cheese soup

  1/3    cup skim milk

  1/2    cup reduced-fat sour cream

  1/2    teaspoon black pepper

  4        cups cubed cooked ham

  1        package (14 oz.) frozen broccoli florets, thawed  and drained

  1        package (10 oz.) refrigerated pizza dough

 

* Preheat the oven to 350 degrees F.  Coat an 8-inch square baking dish with nonstick cooking spray.

* In a large bowl, combine the soup, milk, sour cream, and pepper; mix well.  Stir  in the ham and broccoli; mix well, then spoon into the baking dish.

* Unroll the pizza dough and cut crosswise into eleven 1-inch strips.  Place 5 strips lengthwise over the top of the ham mixture, leaving a space between each strip.  Place the remaining 6 strips crosswise over the top, forming a crisscross pattern.

* Bake for 35 to 40 minutes, or until the crust is golden brown and the casserole is heated through.  Serve immediately.

 

Nutrition Information (per serving):

Calories     120                Carbohydrate      27 grams

Fat               6 grams        Dietary Fiber      7 grams

Protein       5 grams        

Sodium       349 mg

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  1 starch, 1 fat 

 

 *Recipe Source: Unknown