1 cup boiling water
1 green tea bag
1 sprig fresh mint


 

*Place the tea bag and mint in a mug. Pour boiling water into the mug. Allow to steep for 1-2 minutes. Remove the tea bag and serve hot.

Or served chilled for the perfect SUMMER drink!


  Nutrition Information (1 serving-1 cup):

Calories                           2                   Protein                        0 grams          

Fat                                     0 grams      Carbohydrate          0.7 grams   

Saturated fat                   0 grams      Cholesterol                0  mg

Dietary Fiber                  0 grams      Sodium                       7   mg

Trans Fat                         0 grams      Sugar                         0 grams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:  

 

 *Recipe Source:  Excerpted with permission from:

 Communicating Food for Health Newsletter 

 http://www.foodandhealth.com