| 3 cups cooked macaroni 1/2 cup red onion, chopped 2 cups tomato, chopped 1 cup red or green bell pepper, chopped 1 cup cooked black beans 1 cup cooked corn 1 Tbsp vinegar 1 tsp oil Black pepper to taste 2 tsp Italian seasoning |
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*Combine all of the ingredients together in a large mixing bowl.
*Refrigerate until ready to serve, up to 24 hours.
*Optional garnish: sprinkle with grated Parmesan cheese.
Nutrition Information (per serving):
Calories 194 Protein 7.7 grams
Fat 2 grams Carbohydrate 38 grams
Saturated fat 0.3 gram Cholesterol 0 mg
Sodium 9.5 mg Dietary Fiber 5.6 grams
Sugar 4.8 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 2 starches, 1 vegetable
*Recipe Source: Excerpted with permission from:
