*Prepare grill or broiler. 

*Mix ground chicken with 1 Tbs. teriyaki glaze in a bowl. 

*Stir in scallion and salt and pepper to taste. 

*Working as quickly and gently as possible, lightly form into four -4 inch round patties about 1/2 inch thick. 

*Grill or broil about 6 inches from heat source 6-8 minutes. Turn burgers and cook another 5-6 minutes until cooked throughout, brushing occasionally with remaining teriyaki sauce. 

*Serve on rolls with desired toppings.

Nutrition Information (per serving):

Calories             398                     Protein              32 grams          

Fat                       14 grams          Carbohydrate   33.6 grams   

Sodium               1134 mg           Sugar                 4.7 grams                    

Dietary Fiber   1.6 grams          Cholesterol       112 mg

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  2 starches, 3.5 lean meats, 0.5 fats

 *Recipe Source:  Recipe provided by www.MealsForYou.com.

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