| 1 Tbsp olive or canola oil 2 Tbsp lowfat or nonfat mayonnaise 2 Tbsp flavored vinegar (red wine or cider) 2 cups frozen corn kernels, thawed 1 Tbsp chopped fresh cilantro or parsley 1 cup cooked macaroni 1 tomato, diced 1/4 green pepper, diced 1/4 red onion, diced |
|
*Make this
delicious macaroni salad for lunch or dinner. It looks very nice when
served over a bed of mixed greens.
*Combine the first three ingredients in a medium-sized mixing bowl and mix
well to make a dressing. Add the rest of the ingredients and toss
together. Cover and refrigerate until ready to serve, up to 24 hours.
Serve chilled.
Nutrition Information (1
serving-1 cup):
Calories 167 Protein 4 grams
Fat 4.5 grams Carbohydrate 30 grams
Saturated fat 0.5 grams Cholesterol 0 mg
Dietary Fiber 3 grams Sodium 77 mg
Trans Fat 0 grams Sugar 8.3 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 2 bread/starch, 1 vegetable
*Recipe Source: Excerpted with permission from:
