| 1 cup non-fat vanilla yogurt 1/2 cup orange juice 1 cup fresh or canned pineapple chunks
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|
*Place
yogurt and fruit in large plastic bag, flatten and freeze overnight.
Combine fruit, yogurt, and juice in food processor or blender and blend
smooth. Serve immediately or place back in the freezer to harden until
ready to serve, up to 1 hour, stirring occasionally. Stir before serving.
Nutrition Information (1/2 cup serving):
Calories 92 Protein 3.4 grams
Fat 0.4 grams Carbohydrate 19 grams
Saturated fat 0 grams Cholesterol 1 mg
Dietary Fiber 0.8 grams Sodium 48 mg
Trans Fat 0 grams Sugar 16.9 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 1/2 fruit, 1 dairy
*Recipe Source: Excerpted with permission from:
