• 6 ounces red cabbage, finely shredded
  • 2 Chinese cabbage leaves, shredded
  • 1/4 lb. bean sprouts
  • 2 sticks celery, chopped
  • 1 piece of cucumber, 2 inch, cut into strips
  • 2 Tbs. salad cream
  • 1/4 cup plain yogurt
  • 1 tsp. soy sauce
  • salt and pepper

 

*Place the red cabbage in a bowl and add the Chinese leaves, bean sprouts, celery and cucumber. 

*Mix together the dressing ingredients, with salt and pepper to taste, and add to the vegetables.

*Mix well and transfer to a serving bowl.

 

Nutrition Information (per serving):

Calories             59                        Protein              3.1 grams          

Fat                       2.2 grams          Carbohydrate   8.5 grams   

Sodium               124 mg               Sugar                 5.0 grams                  

Dietary Fiber    2.9 grams          Cholesterol       2 mg

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  1.5 vegetables, 1/2 fat 

 

 *Recipe Source:  Recipe provided by www.MealsForYou.com.

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