1. Wash potatoes. Leave skin on and cut in bite-size chunks. Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes. Drain in colander and rinse lightly with cold water.

2. Meanwhile, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl. Mix well and refrigerate until ready to use.

Serves 4

   Nutrition Information (per serving-1 cup):

Calories               176                 Carbohydrate      32 grams

Fat                        2.5 grams      Protein                  6 grams

Saturated Fat      0 grams         Cholesterol          0 grams

Fiber                    4.5 grams       Sodium                 414 mg      

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

   2 Starches plus 1 vegetable

 *Recipe Source:

 This recipe is excerpted from Communicating Food for Health Newsletter: Copyright 2003 Food and Health Communications, Inc. All rights reserved.