Cajun-Grilled Corn-on-the-Cob (Serves 4)

1      teaspoon dried oregano
1      teaspoon paprika
3/4   teaspoon garlic powder
3/4   teaspoon onion powder
1/2   teaspoon salt
1/4   teaspoon dried thyme
1/4   teaspoon black pepper
1/8   teaspoon ground red pepper
4      ears corn with husks
2      teaspoons butter or stick 

        margarine, melted

 

* Prepare grill.

* Combine first 8 ingredients in a small bowl; set aside.

* Pull husks back from corn, and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.

 

Nutrition Information (per serving):

Calories              105                         Carbohydrates     20 grams  

Sodium               326 milligrams      Protein                   2.7 grams

Fat                       3 grams                 Fiber                      3.1 grams

Cholesterol        5 milligrams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

   1 starch, 1/2 fat

 

 *Recipe Source: Published: Cooking Light-07/01/00- www.cookinglight.com/cooking.