1 cup seedless watermelon
1 lime, zest and juice
1 orange, zest and juice
1 cup lemon sorbet
4 mint sprigs
      

 

 

*Puree watermelon in a blender or food processor with lime and orange zests and juices.

*Divide watermelon mixture between 4 dessert bowls and add 1/4 cup lemon sorbet and 1 mint sprig per bowl.

   Nutrition Information (per 3/4 cup serving):

Calories               80                 Carbohydrate      18 grams

Fat                        0 grams       Protein                  1 grams

Fiber                    1 gram         Cholesterol          0 grams

Sodium               10 mg           Sugar                    6 grams        

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:  1 fruit

 

   *Recipe Source:  http://foodandhealth.com/