1        12 oz. package Mueller's flavored pasta

1/2     cup sliced mushrooms

dash   garlic powder

1/2     cup sliced carrots

4        tablespoons low fat mayo

1/2     cup raw broccoli and/or cauliflower

1/4     cup green onions (optional)

4-5     wedges fresh tomato (for garnish)

1/2     cup diced cucumbers (do not peel)

      

 

 

*Heat up water and cook pasta according to package directions.

*Rinse the pasta with cold water and drain.

*Add mayo and coat the pasta evenly.

*Toss in the rest of the veggies and seasonings, except tomatoes.

*Garnish the dish with tomato on top for color.

*Serves 10-12 people, depending on how many veggies you add to the dish.

   Nutrition Information (per serving):

Calories               98                 Carbohydrate      17 grams

Fat                        1 grams       Protein                  5 grams

Fiber                    4 grams                

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  1 starch, 1 vegetable

   

 *Recipe Source: www.dietitiancentral.com