Use a tiny measuring spoon to scoop out the tomato pulp. You can hollow out the tomatoes up to a day ahead; cover and refrigerate them. Fill the already hollowed out tomatoes up to an hour before serving time.

Cut thin slices from bottom of each tomato; scoop out seeds and pulp, leaving edges intact. In a small bowl, combine all remaining ingredients; mix well. Spoon filling into tomatoes, mounding slightly. Refrigerate until serving time. 

   Nutrition Information (per serving):

Calories              45                       Carbohydrate      5 grams            

Fat                       1 grams             Protein                  4 grams

Saturated fat      <1 gram            Cholesterol           4 milligrams

Sodium              151 milligrams   Fiber                      1.2 grams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  1 vegetable, 1/2  lean meat

 *Recipe Source:  http://www.fitnessheaven.com