| 1/3 cup non-fat yogurt 1 teaspoon canola oil 1 tablespoon red wine vinegar 1-1/2 teaspoon sugar 3 cups cabbage, shredded 1/2 cup red peppers, chopped 1/3 cup walnuts chopped 1/4 cup raisins 1/4 cup green onions, chopped |
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*Whisk yogurt, oil, vinegar and sugar together in large mixing bowl. Add the rest of the ingredients and mix well. Serve immediately or refrigerate for later use, up to 12 hours.
This
delicious recipe is adapted from one we found at the California Walnut
Commission at www.walnut.org.
Nutrition Information (1 cup serving):
Calories 131 Protein 3 grams
Fat 7.5 grams Carbohydrate 15 grams
Saturated fat 0.5 grams Cholesterol 3 mg
Dietary Fiber 2.5 grams Sodium 23 mg
Sugar 11.7 grams Trans Fat 0 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 1 starch, 2 vegetable
*Recipe Source: Excerpted with permission from:
