1     apple, cored and chopped
4     cups shredded cabbage
1/2  cup chopped red onions
1     sweet pepper, chopped
1/2  cup nonfat vanilla yogurt
2     Tbsp orange juice
pinch cinnamon

 

*Combine all ingredients in mixing bowl and serve chilled. Nutrition 

 

Nutrition Information (per 1 cup serving):

Calories             88                       Protein                3 grams          

Fat                       <1 gram            Carbohydrate   19 grams   

Sodium                36 mg               Dietary Fiber      3 grams          Cholesterol          2 mg

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  2 vegetables, 1/2 fruit 

 

 *Recipe Source:  Excerpted with permission from Communicating Food for Health Newsletter - http://www.foodandhealth.com