* Combine all ingredients except Parmesan cheese in a shallow, microwaveable container. Cover and microwave on high for 12-15 minutes or until macaroni is tender. Serve each with 1 tablespoon parmesan cheese.

Nutrition Information (per serving):

Calories              324               Carbohydrate      49 grams            

Fat                       2.7 grams     Protein                  21 grams

Saturated fat      1.2 grams     Cholesterol          16 mg

Fiber                    3 grams        Sodium                 463 mg       

Sugars                7 grams

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:  3 bread/starch, 1 very lean meat

 *Recipe Source: Excerpted with permission from:

 Communicating Food for Health Newsletter 

 http://www.foodandhealth.com