4       boneless, skinless chicken breasts (about 4 ounces each)
1/4    cup honey-mustard salad dressing
3       heaping tablespoons grainy Dijon mustard
2       tablespoons fresh lemon juice
1       tablespoon honey
Salt and freshly ground black pepper, to taste 		     

 

 

In a large bowl, whisk salad dressing, mustard, lemon juice, honey, salt and black pepper. Coat chicken halves in mixture. Cover and marinate 1 hour or overnight. Preheat charcoal grill. Scrape excess marinade from chicken. Place chicken about 6 inches above medium-hot coals. Grill chicken, turning occasionally, for 35 to 45 minutes until juices run clear. Serve tossed with a pasta or green salad topped with honey-mustard dressing or as main dish. 

 

Serves 4

   Nutrition Information (per serving):

Calories               260                 Carbohydrate      8 grams

Fat                        9 grams         Protein                  32 grams

Saturated fat       1 gram           Cholesterol           95 mg

Sodium                 250 mg                       

Exchanges (using the American Diabetic Assoc.

Exchanges) per serving:

  4 lean meats, 1/2 starch

   

 *Recipe Source: www.eatchicken.com