| 1 cup instant brown rice 1 can black beans, drained and rinsed 1 can diced tomatoes, no-added-salt 1 cup water 3 Tablespoon dried minced onion 1/2 teaspoon chili powder 1/2 teaspoon oregano 1/2 teaspoon cumin |
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Combine all ingredients in a medium-sized microwave container.
* Cover and microwave on high for 12 minutes.
* Stir and serve hot. This dish goes great with a large tossed salad and a
few baked tortilla chips.
Nutrition Information (per 1 1/2 cup serving):
Calories 250 Protein 9 grams
Fat 1.5 grams Carbohydrate 49 grams
Saturated fat 0 gram Cholesterol 0 mg
Sodium 308 mg Dietary Fiber 7.5 grams
Exchanges (using the American Diabetic Assoc.
Exchanges) per serving: 3 starch, 1 vegetable, 1/2 lean meat
*Recipe Source: Excerpted with permission from:
