Your Daily Food Diary

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Click here to Print out your 

Food Diary!

 

Enter the food or activity to find:

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Benefits of Keeping a Food Diary:

 

To increase your awareness of your eating habits.

 

It helps reinforce your education as to the good foods to eat and the good way of eating.

 

When you write something down, it make a far stronger impression in your mind that if you just think about it.

 

It helps pinpoint the habits that may be undermining your attempts to lose weight.

 

Helps you to keep a written record of your commitment to a healthier lifestyle.

 

 

Important Points To Follow:

 

1.      Write down what you eat immediately after eating.

2.      Write down when you ate.

3.      Record specifically what you ate, not just the type of food.

4.      Write down the exact amount you ate.

5.      Write down everything you eat, including snacks, nibbles, and mints.

6.      Keep your food diary up-to-date.  It will help you!!

 

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