Shopping      Check out MY Newest Books!!                                 MY Books coming soon!!                                 Nutrition Focus Market Place     Shop till you Drop!       The NF Market Place has all      types of products to help you      with your weight loss and      healthy lifestyle goals. Check     out Kim's picks!	Features       About Nutrition Focus     Find out what services we     offer!  Is there a service     you don't see?  Let us know!     Services Available       Individualized diet coaching     on losing weight, weight loss     programs, email sessions,      special diets or learning to      eat a healthier diet from the      comfort of your own home     (online) or at a convenient      nearby office location.            Order Services Online     Are you interested in weight loss,      fitness or nutritional services?     You can order services directly     online! It's EASY and      SECURE!                      Losing Weight ONLINE     Not sure about if Losing      Weight ONLINE really works?     Click here to read more!!                  Guest BLOG Post on Medi Diet Learn more About the Mediterranean Diet Guest BLOG Post on TTC About my TTC Book in my local paper	In the Spotlight                                 Kimberly A. Tessmer, RD LD A registered and licensed dietitian, author and owner of Nutrition Focus.                                                                       Ask THE Expert! Weight loss Healthy Eating   IT OUT!! My "Tell Me What To Eat If I am Trying To Conceive" Book made the Editor's Weekly Pick List on Today's Diet and Nutrition Magazine!
Tools          Food Diary                                      Print out your own         Food Diary to help           keep track of what                              you eat each day.      Find out why you should     keep a food diary and      important points to remember.     Check out the FREE calorie     Counter!   Body Fat        Do you Know Your Body Fat     Percentage?  Find it HERE!   Body Mass Index        Are you at a healthy weight?     Find out by automatically      calculating your      Body Mass Index (BMI)!	KIM's Articles/BLOGS/Interviews     Get the latest information     on all types of nutrition topics     from articles, BLOGS and interviews.       La Tortilla Factory Blog     Check out my blogs on      this brand NEW Blog site     dedicated to healthy living!          Calcium News     Are you getting enough calcium in     your diet for good bone health?       Most women are not.      Click here to find out more!	what Nutrition Focus clients have to say!           Check out what clients that have worked with  Nutrition Focus   have to say about  our services!
Weight Management     Calendar           Print out a weight       management calendar to     keep track of your weight,              goals and successes!           Interactive Menu Planner    Need a little daily help planning     your menus?  The Menu Planner    is designed to guide your daily     food/meal choices based on     your day's calorie allowance.     Use it in advance to plan meals,    or at the end of a day to add     up total calories, fat, and carbs.	Monthly Recipe Box        A new healthy recipe each       month with food exchanges      included to help you fit it into              whatever program you are      following!               Hot Links     Check out our latest links to all types      of web sites that include health,      weight loss, nutrition and more!	FOR Professionals!     Check out links, CPU      courses, books, software     and more!

Weight loss tip You definitely cannot deny the fact that the Holiday's are full of tasty, tempting and high calorie foods! The Holidays are a time to celebrate and food is one of the... Click here to read more...

Nutrition News We all need to refuel between meals and for some a vending machine at work or school may be the only option.  The key... Click here to read more...

Fitness FUN Are you bored with your same old work-out routine? Something you did as a kid can be fun and give you a great work-out!... Click here to read more...